The book describes mindfulness as not just something you do as you meditate, but something you kind of do throughout the day. So it is like always meditating. It is a lot, but that's why the book breaks it down into little steps. Like being mindful when you wake up, or being mindful when you bathe, or being mindful while you walk, or do dishes, etc.
As you practice the exercises you can learn to be mindful throughout the day. But the book also teaches how to meditate too, so that you can go deeper into your understanding of your place in the Universe and the interconnection that is life.
Mondakranta I slept through it. I was on audible. I've made peace thinking my sub-conscious has absorbed this information. Probably, you can assume the same logic. See all 5 questions about The Miracle of Mindfulness…. Lists with This Book. Community Reviews. Showing Average rating 4.
Rating details. More filters. Sort order. Aug 05, stephanie rated it it was amazing Shelves: philosophy-religion-etc , psychotherapytreatments , psychology , mindfulness. View all 6 comments. Jan 17, Lisa Harmonybites rated it really liked it Recommends it for: Everyone. Shelves: philosophy , spirituality , non-fiction , ultimate-reading-list , religion , reference , self-help. The subtitle is "an introduction to the practice of meditation. This is a lot more than a value-free manual. The introduction tells us this the main text was originally a long letter from Thich Nhat Hanh to a fellow Buddhist monk in Vietnam in the midst of the war in Translated into English under his supervision by a friend, you can't sever this fro The subtitle is "an introduction to the practice of meditation.
Translated into English under his supervision by a friend, you can't sever this from its Buddhist context. There's a lot about Buddhist philosophy here--even a discussion about such issues at the "naive" depiction of the faith in Hesse's Siddharta. The last chapter consists of a "Selection of Buddhist Sutras" which I found impenetrable.
The writing is lucid, but even though written in deceptively simple language, a lot of the concepts are pretty sophisticated and I think take repeated reading to really understand. Mind you, this isn't an introduction to Buddhism per se. This isn't the place to find an overview of the religion and the focus is on meditation and "mindfulness. I remember feeling silly as we were directed to go "ohm. I remember feeling frustrated as I was told to clear my mind of all thought--which I thought impossible.
So it was interesting and useful that it's not what Hanh directs. He says rather when you have thoughts during meditation, you acknowledge the thought--or feeling. Although to get much out of it means reading with mindfulness--repeatedly, slowly, taking notes--and practicing the exercises. And in that regard, I think it does help to do it with others rather than just try to work through the book by yourself.
View 2 comments. Aug 29, Mark Robison rated it it was amazing. When I read this 20 years ago, it had a big effect on my life. Irony alert. So I read it almost immediately again, and absolutely loved it this time. He suggests to Jim he ough When I read this 20 years ago, it had a big effect on my life.
He suggests to Jim he ought to eat the tangerine. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. All is a miracle. Grade: A Q: Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred. Dec 06, Jonathan rated it it was amazing Shelves: non-fiction. I am trying to find ways to deal with my anxiety and depression and all the rest, now that I am once again, and for the final time I think coming off another failed attempt to go on antidepressants.
This book was a perfect example of the kind of thing I am looking for. Clear, p I am trying to find ways to deal with my anxiety and depression and all the rest, now that I am once again, and for the final time I think coming off another failed attempt to go on antidepressants.
Clear, practical, and written from a position of experience and hard-won insight. Includes simple exercises such as washing the dishes being mindful of the act itself for itself, rather than rushing to get on to the next thing you want to do that are very helpful for a beginner like me. Highly recommended View all 8 comments. Jun 04, howl of minerva rated it it was amazing Shelves: myth-religion-folklore , brain-mind , zenophilia-mindfulness.
A practical phenomenology of Zen consciousness genetivus subjectivus and genetivus objectivus. But what thought? It is either passionate, or hateful, or confused [i. What about the past, future, or present? What is past that is extinct, what is future that has not yet arrived and the present has no stability.
For thought, Kasyapa, cannot be apprehended, inside, or outside, or in between both A practical phenomenology of Zen consciousness genetivus subjectivus and genetivus objectivus. This is a lot more than a value-free manual. The introduction tells us this the main text was originally a Looking for More Great Reads? Download Hi Res. LitFlash The eBooks you want at the lowest prices. Read it Forward Read it first. When we sit in a state of mindfulness, we experience total peace and relaxation in both the body and the mind.
Napping or resting, on the other hand, is more of a half-conscious and lazy state of mind. Like a drowsy driver will likely get into an accident behind the wheel, someone practicing mindfulness while not fully awake will probably have scattered thoughts.
So, when participating in mindfulness, be alert, like you would be behind the wheel. No emotion is less than another, they are all part of you. So treat even feelings such as pain and hatred in a respectful and gentle way instead of resisting them. When we accept our emotions, we will be much more at peace in our lives. The Miracle of Mindfulness is a remarkable book that taught me a lot. Specials Apps Gift Center. Synopsis In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness—being awake and fully aware.Author: Thich Nhat Hanh. Narrator: John Lee. Unabridged: 3 hr 18 min. Format: Digital Audiobook. Publisher: Tantor Audio. The miracle of mindfulness by thich nhat hanh free download Religion - Buddhism. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness—being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and the miracle of mindfulness by thich nhat hanh free download. Cart Help Sign In. Specials Apps Gift Center. Synopsis In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness—being awake and fully aware. Buddha for Beginners by Stephen T. Nhaf John C. Reviews Write A Review. The Miracle of Mindfulness was originally written in. Vietnamese as a the Buddhist monk Thich Nhat Hanh, had founded the terested in other books by Thich Nhat Hanh which have been his views and insights are open and free or not. The Miracle of Mindfulness: An Introduction to the Practice of Meditation. Your True Home: The Everyday Wisdom of Thich Nhat Hanh: days of practical. Your True Get your Kindle here, or download a FREE Kindle Reading App. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of. The Miracle of Mindfulness is a book by Thích Nhất Hạnh, written in Vietnamese and translated into English by Mobi Hoe. It is a manual on meditation. In this book, the Vietnamese Buddhist monk Thich Nhat Hanh presents several methods for. The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh. Thich Nhat Hanh's gentle anecdotes and practical exercises will help us to We can all learn how to be mindful and experience the miracle of mindfulness for ourselves. No eBook available This is a lot more than a value-free manual. Read "The Miracle of Mindfulness An Introduction to the Practice of Meditation" by Thich Nhat Hanh available from Rakuten Kobo. In this beautiful and lucid. In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes Zen Mind, Beginner's Mind by Shunryu Suzuki The Miracle of Mindfulness by Thich Nhat Hanh Taking the Path of Zen by Robert Aitken A This is a lot more than a value-free manual. Download app for iOS Download app for Android. Download or stream The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh. Get 50% off this audiobook at the. The Miracle Of Mindfulness Summary will teach you the keys to living in the And what better person to learn it from than Thich Nhat Hanh, a Zen master If you want to save this summary for later, download the free PDF and. He challenges us to transform the way we think about our work and offers eleven key practices to strengthen our mindfulness and joy. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. Read our full disclaimer. Psychreg, , July An ad-free Buddhist meditation app, Plum Village , has launched a major upgrade on Apple and Android to make meditation inclusive for all. The aim is for users to find wisdom, peace and freedom from anxiety while cultivating important qualities like mindfulness and compassion in their daily lives. Joey has grown so quickly! User icon An illustration of a person's head and chest. BooksPDF4Free doesn't make any warranties about the reliability and completeness of the information provided to you. Copy link. Through uncomplicated instruction, breathing exercises, and wise stories, Hanh proves that living a more meaningful life is accessible to all. Cleon Skousen. Copy Copied. Your email address will not be published. Sometimes the ritual happens two or three times a night.