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How Gardening Can Help Mental Health in Seniors – News Health

How Gardening Can Help Mental Health in Seniors – News Health


This is a great chance!
Encourages them exercise

Being active is important to your body. It’s a crucial component of having a balanced life for older adults. For those who live in residential care facilities and care facilities, this can be particularly crucial. The care and maintenance of plants, taking care of their water, trimming and taking care of a few trees around them may be an excellent way for seniors to be active. This will help them get moving and help with arthritis as well as physical therapy. It also keeps their bodies and minds healthy.

Gets Them Outside

It is easy to see the ways that gardening can boost the health of seniors by getting them away. A change of scenery can help improve your mental well-being and productivity. People who are older can be more focused and alert when they are not in their retirement homes or in their rooms. Seniors are able to enjoy fresh air, sunlight Vitamin D and an increased sense of connection to the world outside. This is something that most seniors feel is lacking.

They can be creative

A further benefit of outdoor pursuits like gardening is that senior adults can find it to be a wonderful method of expressing their creativity. The act of working with plants, such as bonsais is a great way to develop your patience and imagination as well as keeps your mind sharp and active. Being able to plan and manage the care of the plant can spark creativity as well as aid the mind. Things like puzzles and coloring can stimulate creativity also gardening.

Focus them on

Seniors love going out and play in the garden and are a pleasure to be around. It is possible that they aren’t doing massive tree trimming and other such However, they are able to help to maintain the plant life around the facility they reside in through tending to their flowers and other plants.


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